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Re: Protein requirements after exercise
138g isn't really a lot. Anyway, the app didn't only add to your protein. It added 1,000 calories to your day, then split those by whatever macro ratios you set up for protein, carbs and fats. It's a…2 -
Re: Looking for bands recommendations
@nossmf Update time. Finally got them a week or two ago, and I've given them a try at the end of my normal db/barbell workouts. I'm impressed. I got these, the Bodylastics set, $53 and it includes si…3 -
Re: Cut after bulk. 42 yo male
That's right. It actually gets a bit more complicated, in that if your exercise was especially strenuous, like heavy lifting or zone 4 cardio e.g., then you may consciously or subconsciously reduce y…1 -
Re: Maintaining Weight, Gaining muscle, losing muscle fat %
A bf % goal is pointless, even if you can get accurate readings, which they generally aren't. Your goal should be based on how you feel, unless there is any sort of body dysmorphia, which I'm not sug…3 -
Re: Cut after bulk. 42 yo male
That's an outstanding transformation, congrats. I doubt you were as low as 12.5% at your lowest weight there, looks at least 15% to me, and you say you're fluffier now so yeah probably high teens. Gi…2
