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Re: Rest Days
@nossmf It's already an asynchronous split. Push - Pull - Rest - Rest - Legs - Rest1 -
Re: Rest Days
As a new lifter, you should target about 10-12 working sets per week per muscle group. It sounds like you're maybe a bit short of that, on average. You can still make gains with what you're doing, pl…3 -
Re: Calorie deficit
BMR is an estimate (based on population statistics) of your calorie burn if in a coma. The Fitbit watch probably over-estimates calories for some activities and under-estimates for others, but sure y…1 -
Re: Inherited machine: how to progressive overload when ST with10kg levels
That's good info. What you're doing with the calories and nutrition sounds perfect, assuming you're also getting enough variety and vegetables. Your deficit can be calculated via your weight change, …2 -
Re: Inherited machine: how to progressive overload when ST with10kg levels
So is that a stack of weight, 10kg each? Stick a pin in the weight you want, that sort of thing? I would suggest a longer term solution is buy light fixed db's or cheap iron plates at 5kg and 2.5kg, …1
