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Re: A month into workout routine, looking for advice
ryan, you should be able to get some noob gains while in a small calorie deficit, i.e. losing fat and gaining muscle, provided your weights there is progressive overload and you are getting adequate …4 -
After vacation break, weekly weigh-in, pleasantly surprised
I was away on vacation recently, indulged, went to the upper end of my maintenance range (+/- 3 pounds or so) as a result. That's fine, I'm not worried. Since coming back two weeks ago, I was still i…2 -
Re: Haven’t dropped a pound in 2 weeks?
In MFP "sedentary" refers to non-workout activity, which you can add yourself. According to Google, under 5K steps is considered sedentary. If you set your activity level higher and added w…1 -
Re: What do you think about test tube meat?
The hesitance here reminds me of my father in law. When we were making breakfast at our house he was dead against the idea of having turkey sausage, wouldn't hear of it. Only "real" sausage…4 -
Re: Tracking fruit
Log it. I saw Randall's had grapes on sale for 99c/pound. I got to the counter with nearly 8 pounds of grapes, lol, and I must have had as least 2 pounds in the last 24 hours. It may be fruit and mos…4
