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Re: Injury prevention
@BodyTemple23 Thanks for all the info. That's very helpful. Your warmup routine all sounds ideal to me except for: "I may also do one warm-up set during the first compound lifts like assisted pu…2 -
Re: How much protein do you drink in a day?
I typically have about 50g from whey powder, for my target of at least 180g. It's perfectly fine to drink your calories like that. It may not as satiating as whole food though. You didn't mention tim…2 -
Re: Maximising fat loss whilst building muscle
Your best results from recomp will happen if your starting point is a novice lifter and you have a lot of fat to lose. That's not to say it can't be done in other conditions, just that it's maybe les…1 -
Re: Injury - staying on track
That sounds rough. I agree you should be on maintenance calories at least. The thing is, it's probably very hard to estimate what that is for you right now. Any previous estimate you had is out the w…1 -
Re: Logging Gym Exercises
I don't use MFP for that. I use the free app FitNotes, and previously my own Google Sheet. I think it's probably whichever option you prefer. The bonus of entering 80 is you get an accurate total vol…1
