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Re: ISO Someone to Confirm my Math and Assumptions
I've often heard that calories per pound metric mentioned by male fitness experts I follow. IIRC they suggest about 10-12 for losing weight, 14-15 for maintenance. Perhaps it's a metric better suited…1 -
Re: ISO Someone to Confirm my Math and Assumptions
Your scale is probably trash at calculating bf. You're better off taking pics and tracking measurements. If you're new to the workout regimen I could see initial water weight gain from that offsettin…1 -
Re: ISO Someone to Confirm my Math and Assumptions
BMR is the calories to stay alive, literally not moving or eating or digesting. RMR is the calories to do basically nothing. TDEE is what you need to care about. Try this: https://www.sailrabbit.com/…1 -
Re: Tips on ordering food at an Italian restaurant?
I wouldn't worry about it, especially if it's infrequent. As with any restaurant meals, if you think or know it's high calorie and you'd rather not have all those calories at that time, eat in modera…1 -
Re: Calorie counting
Like the above said, calories and protein (grams) is all I've ever concerned myself with.1
