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Re: Counting calories so insane !
True, but different times. Obesity wasn't as prevalent, ultra processed foods weren't so ready available and promoted, I suspect more jobs became more sedentary compared to previous generations, etc.…1 -
Re: Counting calories so insane !
Fair enough. It's like, "People get wet when it rains." "Not me. I have an umbrella, so that's a false statement, it's not true. They should have said, 'People get wet when it rains, i…2 -
Re: Recommendations for fitness equipment
And OP was never seen again. Outstanding transformation. However, that advice is very cavalier to someone who said they have a back injury.2 -
Re: Counting calories so insane !
Good for you, but clearly that ain't working at the population level, and I think it's obvious that's what he was talking about and it shouldn't really need to be spelled out. I mean, do you really b…1 -
Re: A couple of interesting statistics... February 2024
Right, so now that you know your current TDEE, let's call it 62,582 (your calories consumed + 5 * 3500), that should be your baseline going forwards. Forget the NHI estimate of 60,901, that served it…2
