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Re: Is Fitbit Charge 4 overestimating my calorie burn? Makes me nervous eating back exercise calories.
TBH I don't know how fast treadmill speed is. If going faster than you are now means running and that's hard on your knees, my bad. I just have a stationary bike. Perhaps the gym has other lower impa…0 -
Re: Logging homemade food
Things like your yogurt, maybe pick something in the database that might be comparable, like a Greek yogurt. For other foods, you might try picking one of the healthier options of similar database en…0 -
Re: Not much progress
You're getting plenty of protein. That's approx 1.05g per pound of lean body mass which the research says is plenty, especially if you aren't in a calorie deficit. About 0.8g-1g per pound of LBM is a…1 -
Re: Start bulking or maintain?
JMO, your BMI is very healthy and you already look very lean, so I think you'd be better off doing a slow gain (sounds better than "bulk"), I'm guessing here say +100 calories per day, and …0 -
Re: Food macros
Focus on cutting your carbs, especially sugars. 30% is a good protein goal. I aim for 40C 30F 30P, with particular focus on the protein. You want to be higher than the average persons recommended amo…1