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Re: Importance of Protein and my goal?
The protein goal is based on the macro split you chose. Yes, more protein is good generally, but it's only relevant for muscle growth if you are ticking all the lifting and calorie boxes too: volume,…3 -
Re: My new oatmeal breakfast
That's 568 calories, good amount of fiber from the oatmeal, the blueberries are anti-inflammatory, 43 grams protein, and ofc zero prep time in the morning. I'll have it after a walk pre-breakfast.2 -
Re: Money for this account
Define "benefits". I've never paid for Premium and never thought I was missing anything I needed.3 -
Re: How much protein per day to lose weight?
Protein helps you to retain and build muscle, and it helps with calorie control because it's satiating. It's your total calories relative to your TDEE that dictates your weight change. If you're lift…3 -
Re: Exercise/Calories Burned
^ I enter 250 for mine. The MFP strength training estimate for me is around 300 but I prefer to be conservative so I choose 250.1
