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Re: Address body fat or stick to bulking?
That's good news about your shoulder. It's such a delicate area. Ofc any injury has you wondering, oh no, will it heal by itself (with rehab) or will it need surgery? Funny that two surgeons recommen…2 -
Re: Gym or home?
With so much competition now, some offer two or three year warranties, and also may sell spare parts. I've seen some tests dropping them from tables on to concrete and some do well with that. It's a …1 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
On why recomp (maintenance or small deficit) is a bad idea here. We already know that recomp is a slow process, and very slow for someone who is lean (like OP) and not a new lifter (which OP isn't). …3 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
@Theoldguy1 Yeah it sounds like we're largely in agreement. No, I was never advocating for a "bro bulk". I've never heard that term, but I like it. A bro bulk for a 40 year old who was pres…2 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
That's good to hear. Since you're so worried about body fat, I'd suggest +200 above maintenance. That's sufficient for good muscle growth without adding much fat. If you think your maintenance is 220…2
