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Re: What's the deal with always carrying a water bottle?
I don't know if it's an age thing, but I do think people in general over-emphasize the need for water when they're out. If you're sufficiently hydrated in advance, you should be fine for most activit…1 -
Re: What is the ideal intermediate fasting time?
Anything from 1 hour to 23 hours would work the same. Pick whatever suits you best.3 -
Re: Christmas excesses and how to keep track of everything
Always track. Do your best to estimate. I have private food entries for Generic Stuff 20% Protein and Generic Stuff 4% Protein, set as 100 calories each with 20 and 4 respectively from protein. I lef…9 -
Re: Pretty sure I'm about to be shredded...
A simple Google also shows MET for lifting is approximated at 3-6. Your example there is at the absolute top of that range and it's still only 75% of the 800 level you quoted (with 5-10 mins of that …5 -
Re: The biggest feature I miss about WW...how can I simulate it here?
What? And, what? Making arbitrary changes to calorie counts sounds like the opposite of teaching better to me. A calorie deficit is real. How you get there is up to you. It should become apparent qui…4
