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Re: Belly Fat, exercise and non response
You're gaining muscle, you're focusing on your abs, and you're wondering why your waist size isn't going down? If your weight isn't going down, you aren't in a calorie deficit. You may be gaining mus…4 -
Re: Convincing spouse to lose weight?
If I've made someone a meal and they dislike it so much they expect me to sleep on the couch, they can make their own in future, and it'll be them on the couch. I'm reminded here of my aunt and uncle…6 -
Re: Convincing spouse to lose weight?
Encourage an annual wellness check. Make the appt for him if necessary. Getting blood work done and learning from a professional about his health risks may encourage action. Maybe he'll qualify for t…4 -
Re: Reaching Protein Goals
140g is probably high for you. MFP's rec is whatever macro % you chose, as a % of total calories. You're better off treating your goal as a grams count for the day. If you're resistance training, the…1 -
Re: Maintaining healthy weight after diet
Reverse dieting. Increase your calories slightly each week until you get to what your maintenance should be. Figure you may gain a few pounds initially as your water weight comes back, don't worry ab…2
