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Re: Slow and steady
Face - pictures.2 -
Re: Help me figure out my TDEE? Not losing weight and i think my Apple Watch is totally wrong
You're over-complicating it, OP. Calculators, watches, guessing what "activity level" you are based on the arbitrary definitions of this or that site, is all just estimates to get you a sta…2 -
Re: How do plant-based proteins benefit health and nutrition?
I think you might all be replying to a bot.5 -
Re: Wedding
Congrats on the upcoming wedding. You have plenty of time. You don't need to be working out to lose weight. It will help a little with weight loss, and it will mainly help with your overall mental an…3 -
Re: It's not all about calorie deficits
Exercise has been shown to help regulate appetite, which is obviously helpful for those trying to stick to calorie limits. Similarly, making better food choices can often lead to making other positiv…1
