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Re: Tips for someone struggling on a deficit
Your TDEE estimate of 2000-2100 is probably high, as evidenced by your actual weight change at lower calorie levels. According to this, if you're generally sedentary e.g. desk job, your TDEE would be…1 -
Re: What type of workout plan suit for skinny guy?
At least 2x weekly per muscle group is ideal, and 3-4 total workouts per week is good. In your case, calorie surplus of up to 500 daily. At least 0.7g per pound protein. Your best bet is probably sta…1 -
Re: Veganism & Weight Gain: is it possible?
Sure, but it's going to be harder. You'll need a calorie surplus. And off the top of my head, peanut butter is vegan and high calorie, and nuts too. You'll also need more than the usual recommended a…2 -
Re: How hard is it to eat well when eating out???!!!
It's not that hard. Check the menu ahead of time. Make sensible choices, and use substitutions. Don't eat any pre-meal bread or share any starters that others order. Get a baked potato instead of fri…3 -
Re: Cutting weight
As mentioned, 1g of glycogen comes with about 4g water. So deplete your glycogen stores with about 90 mins cardio, and keep your carb and sodium intake low. That could be multiple pounds easily. Some…1
