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Re: What to add to my routine for better weight loss?
Have you lowered calories? About 10% lower bw means lower maintenance calories. You should run the MFP setup again to reset your target calories to your new bw. Lifting weights is good for body comp …4 -
Re: Is BMI the only way to measure success
Regarding "how you feel", I mean don't chase unrealistic standards of fitness influencers on social media with their staged lighting, pre-shoot pumps, good genetics, and very possibly vario…1 -
Re: Semaglutide’s surprising side effect? I don’t want to drink as much.
The drugs may inhibit other compulsive behaviors like gambling and online shopping. Depending on your perspective, you may find it a good or a bad thing that behaviors unrelated to food may be influe…2 -
Re: Exercise Calories why I don't use them.
I partially agree with your methodology, OP. You're right to be tracking your CI and your weight change, and from there estimating your TDEE. That's more valuable than any online calculator plus what…5 -
Re: Frustrated at lack of progress
You say you "put on a few kg" and that you've lost 2kg presumably in the last 10 weeks. That's about 0.5 pounds per week, which if you are close to lean (you don't say, but you imply it) so…3
