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Re: Creatine and bloating?
Bloating isn't the right way to describe it. Creatine pulls more water into the muscles, leading to them maybe feeling a bit fuller. You might add about 3 pounds, but it's not fat gain. Btw, you don'…4 -
Re: Whey protein intake
Via Google AI: Yes, whey protein contains all nine essential amino acids (EAAs). These EAAs are crucial because the human body cannot produce them on its own and must obtain them through diet. Whey p…3 -
Re: Exercise Calories why I don't use them.
Thanks for the detailed update. As I said earlier in the thread, this is the way. You're tracking your input calories and you're tracking your weight change, and adjusting as needed. That's better th…1 -
Re: Exercise calorie accuracy
30 pounds in 7 weeks? That's about 4 pounds per week, suggesting a deficit of 2,000 per day.1 -
Re: Maintenance for recovery…how long?
You don't mention your diet and what you think your deficit has been. Just going off your post there in isolation, there isn't a connection to be made with that much exercise and "only" 11 …2
