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Re: Yikes, I might be recomping!
Congrats on the visible progress. I assume you're going from 1" to 2". This is why I recommend planning ahead, otherwise you can end up essentially re-purchasing weight. So if you're going …1 -
Re: Inherited machine: how to progressive overload when ST with10kg levels
OP, your weight loss and diligence with this is commendable. I'm always second guessing my workout calorie estimations That's smart. It's best to be conservative with those estimates if your goal is …1 -
Re: Inherited machine: how to progressive overload when ST with10kg levels
That's good info. What you're doing with the calories and nutrition sounds perfect, assuming you're also getting enough variety and vegetables. Your deficit can be calculated via your weight change, …2 -
Re: Inherited machine: how to progressive overload when ST with10kg levels
Happy to help. Right now I do legs & glutes on Tuesdays & Saturdays, and arms & core & back on Thursdays. I don't know if that makes me over-work the legs and glutes though. That's pe…1 -
Re: dumbbells versus bands versus machines - confused!
The advertised "weight" of bands is almost meaningless. For one thing, that (if it's even accurate) refers to the resistance at max stretch, which you're probably not doing. That's not your…4
