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Re: What do I do to replace the tea/coffee w/ milk in my diet?
Maybe not. I know in the UK it's very hard to find. They have powder creamers which aren't as good imo. There, I think you can also get the "dairy" one serving tubs that you can find in hot…1 -
Re: Muscle Building
Note that your arms get some volume doing chest and back. Call it 0.5 sets for simplicity. That's a prelude to me suggesting you could focus Sun and Fri more on chest and back, i.e. do less direct ar…2 -
Re: wrong information
If the data is wrong, edit it and save it to the public database for others.2 -
Re: Winter Fat
Is it perhaps that you are moving less in general, doing fewer walks, working out, etc., and also eating at least as much as before? You can correct that. If you can work out at home, there you go. I…3 -
Re: Best Weightlifting Tracking App?
Google Sheets.1
