Retroguy2000 Member

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• Posts24
• Replies2.2K

• Re: Protein Intake Timing — Does It Really Matter That Much?

  Retroguy2000

  November 3
  From everything I've seen, from following multiple "science based" YouTuber's, it seems that protein timing doesn't really matter much. It's far more important to just get your daily grams …
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• Re: Slow and steady

  Retroguy2000

  October 13
  Nice update @nossmf
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• Re: How do calorie deficits work?

  Retroguy2000

  October 19
  You probably didn't burn 4,000 calories from exercise. Certainly not every day. Your exercise estimate may have been total calories burned, not net. What you're really interested in is total calories…
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• Re: Leg extension machine

  Retroguy2000

  October 19
  There's probably some good info here re fixing knee pain: https://www.youtube.com/@SquatUniversity /search?query=knee%20pain https://www.youtube.com/@BobandBrad /search?query=knee%20pain
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• Re: Winter Months Strategies?

  Retroguy2000

  October 19
  Exactly that. It sounds like you're diet fatigued anyway. No need to make yourself miserable over the holiday season. It's fine to take a break. It's healthy to take a break. Your goal should be to m…
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