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Re: Posting exercise information
It's a fools errand to try to estimate calories per exercise. For one thing, the app wouldn't know how intense those sets were, how much or how little rest time between, etc. If you go to Exercise an…1 -
Re: Yikes, I might be recomping!
@springlering62 Yeah, it helps to do a lot of research for sure. There's significant variety in adjustable db's. As you said, they're not all round weight discs. One of the popular ones is square! No…2 -
Re: Losing Weight but Gaining Muscle – My Journey So Far
You may gain a few pounds of water weight with new lifting. Other than that, your weight will go up in a calorie surplus or down in a calorie deficit, and note that lifting doesn't burn many calories…2 -
Re: Where to start
Check out these on YT. Renaissance Periodization, look at their playlists, tons of good info there about hypertrophy etc. I like Jonni Shreve for form guides and cues, he's a former pro bodybuilder. …1 -
Re: Correct form benchpress and activating the pecs
There are cheap hacks you can explore to add micro weights: Chain. It's as cheap as $1 per foot in our hardware chains here. That plus a carabiner and S-hook is how I made my own super cheap "be…1
