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Re: TDEE calculation vs. Eating "exercise calories"
You aren't going to slow your metabolism. You may reduce your NEAT, e.g. fidgeting, general movement, without even realizing it, and that's a large chunk of typical daily calorie usage. You may also …1 -
Re: How to have fun working out
Why fast? It makes no difference wrt weight loss. It's CICO that matters. Why fast at the same time? Fuel your workout, fast at other times of the day if you want.2 -
Re: Weight loss and muscle gain
Yeah that's a 1500 deficit as yiara said. Do the math yourself, at 3500 per pound. Congrats on that big loss, however you probably lost a lot of muscle doing that. Lifting and increasing protein earl…1 -
Re: Weight loss and muscle gain
Tom, you may be assuming they are at or near goal weight? They may have another 100 pounds to lose for all we know, in which case even a lean bulk would be premature.1 -
Re: Cut after bulk. 42 yo male
Not quite. The total calorie burn is literally the total burned. However, for MFP purposes and general tracking, say someone that's quite sedentary has estimated their TDEE at 2,400. Being awake is g…1
