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Re: I fear gaining muscle/weight because my frame size isn’t small. Any other women have the same issue?
5'9" and 117 pounds might be quite underweight? Certainly on BMI, which I know is flawed. Some muscle would likely improve your body composition, as lisa above said. A focus on shoulders and bac…1 -
Re: What do I eat before going to the gym?
A banana, and maybe coffee? Re the protein powder, is it whey powder you have an issue with? Try whey isolate, and if that's still an issue then switch to a vegan powder instead.1 -
Re: Watch out for predators
It's all good. I wasn't offended in any way. That's a very cute cat.2 -
Re: Watch out for predators
These avatar pics are too small for me *and* my chonker cat. OK, maybe she's not chonker status to be fair. She does love to eat though. Probably a side effect from before we got her from the shelter…4 -
Re: Slow and steady
Face - pictures.2
