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Re: How much surplus calories do I need to put on muscle?
Those free weights are probably good for you for single leg work like lunges and Bulgarians, and for arms and shoulders. I expect they're too light to tax you for squats, Romanians, or rows or presse…1 -
Re: Muscle pain post workouts
@BodyTemple23 Well, overdoing it is relative to where you are. It could also be a form issue. Different people may get elbow or shoulder flare-ups from the same exercises, and maybe changing grip typ…2 -
Re: Breakfast protein options other than eggs?
Whey powder. Mixed in with my overnight oatmeal, or separately with water or a little milk otherwise. Or add a banana and other fruit to make it a breakfast meal.1 -
Re: How do I work more protein into my diet?
Protein powder. Instead of drinking all that liquid with no protein powder, mix a little bit of all that liquid with powder. Problem solved.1 -
Re: How accurate is the weight loss you’ll loose that you’re given to at the end of every day.
You don't need to complete your diary. It doesn't do anything other than give you a bogus estimate of future loss.1