-
Re: Why is it that I'm gaining muscle at an extremely slow rate?
If you're by yourself, you might consider benching without collars. It's better than the alternative you just described.1 -
Re: Is this a healthy size for a woman?
A recent AthleanX video talked about an image selection like in the OP, and his point there was about how your goal should be to get to the next level, not to be dissuaded by your ultimate goal being…2 -
Re: Instagram helpful or harmful?
You have to remember that the vast majority of successful influencers are either not natural, or weren't natural before. If they offer good advice and entertainment, great, but don't expect to look l…2 -
Re: Are your friends making you fat?
I disagree. At the end of the day, what you ingest is on you. If you want to effect change, it requires diligence and consistency. Stop making excuses and blaming others. If someone doesn't like you …5 -
Re: Food and snacks for travel
While Ricky Gervais (in his comedy bit) doesn't give a crap about someone dying from a nut allergy on the plane, as he said, not his problem, it's probably best to avoid that. Your list has no protei…2
