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Re: fat gain or water weight gain
Did you eat about 15,000 calories yesterday? If not, it's water.2 -
Re: Are those taking Wegovy or Ozempic also doing resistance training and increasing protein?
Ann, good post. Yes, the research seems quite clear on muscle mass loss being higher with fast weight loss, which is something these drugs help to produce. It is interesting that they may somehow con…2 -
Re: How to calculate my calorie limit for weight loss.
Looking here, choosing Lightly Active Exercise or Sports 2-3 times, Walking 5 times, gives around 2,400. https://www.sailrabbit.com/bmr/ If you believe you're only ingesting 1,800 I wonder if your tr…1 -
Re: Are those taking Wegovy or Ozempic also doing resistance training and increasing protein?
@cwolfman13 I'll be very surprised if these drugs don't become ubiquitous. There's a guy on YT on his journey down from 500 pounds I think. He's in the gym. I agree though, lifting probably isn't pri…3 -
Re: Question about calories being too low and not losing weight
Two of the common posts around here are: 1) "I'm in a deficit of X, I'm not losing, what the hell?" Usually a new poster, they are informed they are not in a deficit, their tracking is way …4
