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Re: Question about calories being too low and not losing weight
Two of the common posts around here are: 1) "I'm in a deficit of X, I'm not losing, what the hell?" Usually a new poster, they are informed they are not in a deficit, their tracking is way …4 -
Re: Question about calories being too low and not losing weight
One, if they aren't getting a healthy amount of calories and macros, they should stop that activity asap for health reasons. Two, the body tries to adapt to reduced CI by reducing CO, e.g. less NEAT,…1 -
Re: Deleted Threads
It would be really meta if Tom deleted this thread.8 -
Re: Are those taking Wegovy or Ozempic also doing resistance training and increasing protein?
Yes Jthanmy, some muscle loss would be expected with weight loss, especially rapid weight loss. As we know, this can be mitigated with increased protein and/or resistance training, preferably both. M…3 -
Are those taking Wegovy or Ozempic also doing resistance training and increasing protein?
I've seen reports about high amounts of lean mass being lost along with the expected fat loss while on these drugs. I don't know if that's just a side effect of rapid weight loss without resistance t…3
