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Re: Exercise and Beverages
Relative to its time and expense, yes it probably is more important than you thought. Checking my last Amazon order, it works out to 10c per day. If you're lifting and increasing protein and doing al…1 -
Re: Exercise and Beverages
As I said, it's safe, cheap and proven. First Google hit: Most creatine goes to your skeletal muscles, which convert creatine into a compound of creatine and phosphoric acid (phosphocreatine or creat…1 -
Re: Exercise and Beverages
Pre-workout is a marketing scam. If you're in a calorie deficit time your meals or snacks around your workout time so you have more energy. Even just a banana or a coffee an hour before is all you ne…1 -
Re: Is this enough exercise?
Which three strength exercises? How much weight with those 10 reps, and are you 1-2 reps from failure or could you actually manage 15-20 reps? Are you doing progressive overload? The zone 2 cardio yo…1 -
Re: Body Composition/Weight loss
Technically, you're not, because you aren't losing weight, which means you're at maintenance calories. You may be improving body comp as you surmised, which you could maybe confirm with measurements …1
