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Re: In a calorie deficit, scale isn't moving, Split
Things I have learned from Bart: - You can only lose fat by taking in fewer calories than you need to stay alive. - You can't lose fat by exercising, because the calories burned are insignificant and…8 -
Re: In a calorie deficit, scale isn't moving
I get your point. However, I think there's merit in first identifying if the estimation method of food logging and/or exercise tracking are wrong. If either are wrong, and they are corrected, that wi…3 -
Re: Eating Breakfast
It doesn't matter when you eat. What matters is total calories week to week. You'll lose the same amount of weight however you choose to manage the total calories, whether via IF, TRE, or whatever.9 -
Re: Eat before or after walking?
Old myth, not fact. Also, you may be able to have a more effective workout if fed before.7 -
Re: Help
The guy wants to do a lean bulk and 500 surplus would mean 52 pounds added in a year, 104 pounds in two years. Nobody is adding anywhere near that amount of muscle in that time, not even with a ton o…1
