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Re: Weights, body workouts, routine
Yeah, nobody ends up looking like a bodybuilder by accident, especially women.4 -
Re: Is there a weekly summary chart for exercise somewhere?
Using the website on my PC is much easier and faster for adding to my food diary than using the app, imo.1 -
Re: Weights, body workouts, routine
Welcome to the iron club! Yeah the information overload can be overwhelming at first. I recommend Jonni Shreve on YT for form guides. Are your db's adjustable, and how heavy do they go? Is the bench …4 -
Re: If I ate 1650 calories and burned 700 calories, am I still in a calorie deficit?
Not enough information, but you're almost certainly in a calorie deficit. First of all, I'm doubtful you burned an additional 760 calories compared to sitting idle. That's a hell of a lot of exercise…1 -
Re: Reverse dieting
Try 1700 for a few days. Then 1800. Keep doung that until you gain more than a little water weight. Then stay at your new maintenance for a while.2
