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Re: Let's see how it goes! Testing the "If everyday were like this..." calculation.
Are you updating your weight in MFP? Knowing rate of weight change is a fundamental part of projecting the future, since without that knowledge there is no way to confirm if the size of an assumed de…2 -
Re: Feeling Let Down By My Fitnesspal: All Calories are NOT equal
KISS is valuable. Giving people the tools to track calories is empowering. Yeah there's probably more to it wrt thermic effect, influence on hunger levels, etc. but I don't think the average person n…3 -
Re: Should I increase my caloric intake if I am lifting weights?
In the Cardio section there's an option for Strength Training. Enter total session time. It isn't a lot of calories though. For example I'm over 200 pounds and I enter 250 calories for a 60-min sessi…1 -
Re: Muscle Growth on 1000 Deficit?
Some questions. 1) What makes you think you are in a 1000-1500 deficit? Are you losing 2-3 pounds per week and are you past the initial water weight loss period? 2) At 170 pounds, what makes you thin…2 -
Re: Poor man's protein shake 🤣
How much protein for how many calories? I just bought 11 pounds of protein powder from MyProtein yesterday for $60 pre-tax.2
