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Re: Protein
Because maybe they set their macros to 20% protein and they're worried they're going over, but if they are lifting regularly that probably wouldn't be enough. Or maybe they set it to 40% and they're …1 -
Re: How can I train with light dumbbells
For isolation work, I like Myo-reps. So e.g. 30s or 15s after finishing the previous set, start the next set. Repeat until you cannot get more than 5 reps. I do that with ez-bar curls, and get sets o…1 -
Re: Are rest days necessary
It depends. I'd lean towards no you don't need a break, but you probably will if you're new to this routine. Once you're used to it, it's probably sustainable. You'll know when you need rest. You won…2 -
Re: What is my activity level?
You've been losing weight for a while. If your calories in and activity has been consistent, then you can work out your TDEE yourself. e.g. if your CI is 2,000 and you're losing 1 pound per week, tha…1 -
Re: Protein consumption
People sometimes over-complicate protein intake. The most important thing is get your daily total in (limited benefit above 0.7g/pound), and if it's from poorer quality sources then get a bit more. T…2
