-
Re: Stuck in my head
Like sollyn said, you need to decide what you want to focus on. It sounds like you're starting from a good position, not too far from whichever goal you describe. Do you want to add a few pounds of m…2 -
Re: Weight loss and muscle gain
Absolutely not wasting your time. That's a perfect mix, what you've got going on there. Assuming progressive overload on the lifting of course. Just don't have high expectations of building muscle wh…1 -
Re: Calorie goal question
That's all up to you. You pick your activity setting. You pick your weight loss rate goal. You choose to add exercise calories or not.1 -
Re: Nutrition tips for more definition in abs
A lot of it is going to depend where you're starting from, which you don't say. If your bf % is 20% or above, and I'm assuming male from your username, then a calorie deficit will start your journey.…1 -
Re: Unable to add new exercises to the strength training module
Never tried it, but do you really need to do that? I just enter 60 minutes or whatever under the Cardio -> Strength Training option. You're not going to be able to track calories for individual se…1
