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Re: Why does my weight fluctuate by around 4-5 pounds throughout the day?
You might retain water due to working out. Muscles need water for repair. You shouldn't attempt to influence that. You might retain water on a monthly schedule if female. You shouldn't attempt to inf…2 -
Re: Is there an automatically complete food diary feature?
Fwiw, you don't need to. I've been on MFP for years. Never once completed diary. Haven't missed anything.3 -
Re: Muscle gaing
To put it simply. The optimal way to lose 100 pounds is a large calorie deficit. Say 1-2 pounds per week. The optimal way to build muscle is a calorie surplus. Nobody is saying you can't get some of …1 -
Re: Eating all my day's calories
Yes, but you should use conservative estimates for those workout calories.1 -
Re: Can lifting weight cause a stop to your weight loss?
You weren't in a calorie deficit if you weren't losing weight.1