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Re: Calorie deficit and leg days!
Or, don't go to 10% bf.4 -
Re: Anyone successful with not tracking workouts?
That style enables you to press more weight. However, that's not allowed in powerlifting competitions these days. It reduces the range of motion, by raising your chest a little. If you keep your butt…1 -
Re: Question about calories being too low and not losing weight
Two of the common posts around here are: 1) "I'm in a deficit of X, I'm not losing, what the hell?" Usually a new poster, they are informed they are not in a deficit, their tracking is way …4 -
Re: What unexpected benefits of healthy eating / weight loss have you experienced?
Likely the combo of watching my calories, losing 50+ pounds (I could/should probably lose another 10 or so), and lifting weights in my 50's: Fewer aches generally, especially back. I used to have an …3 -
Re: scan barcode unavailable for free users now?!
That's right. Btw, check out a movie called Star Wars. It's really good.3
