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Re: outside food for bodybuilding
What do you weigh? Asking because 110g protein goal isn't a lot, unless you're about 150 pounds or less. As zebas said, nuts are high calorie. It's not the oil in your food that's adding fat, it's yo…2 -
Re: Old Fashioned Rolled Oats simple and satisfying
You immediately lost me at oats and "water". I'm not into that Oliver Twist looking gruel. Oats and milk FTW. I add a few frozen blueberries toward the end of the heating and they defrost v…1 -
Re: Should I pause my weight loss (@90% in) to work on lean mass? Post-DEXA scan question.
That makes sense to keep going at a deficit since it's just been three months, and you're feeling fine with it. It's presumably a small deficit by now anyway? As you said, no more excuses for waiting…1 -
Re: Intermittent Fasting when you're always on the go?
The simple answer is, I wouldn't do IF. It's irrelevant for weight loss. You're obviously having issues fitting it in your schedule, and the main point of doing IF is if it works for you. Swap the fa…8 -
Re: Should I pause my weight loss (@90% in) to work on lean mass? Post-DEXA scan question.
You shouldn't concern yourself with BMI numbers. Let's say you had a target of 25% bf. You'd only need to lose 13 pounds of fat from now, so 13 pounds total weight assuming you lost zero muscle mass …1
