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Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2021
I do 2 Beachbody workouts a day. I completed day 11 of one program I believe. Im past that in the other program cuz I combined a few days a couple times. 5 minutes don’t count to me. Sometimes I go t…1 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2021
A friend told me I still count as a professional athlete today. It is hard to accept considering my life is very different than what it was but it makes sense as well. I did need someone else to tell…2 -
Re: What Was Your Work Out Today?
I did 2 Beachbody programs today3 -
Re: i just love avocados. you guys have any good recipes?
Cut an avocado. Put an egg and some bacon on it. It’s a good LCHF snack/meal and not bad.3 -
Re: To Keto or Not To Keto?
I’ve thought I was doing the Keto diet well enough to finally test if I’m in ketosis to find out no I wasn’t. I’m not doing the intermittent fasting but I do know that my prediabetes is gone for bein…2
