maria4560h Member

Grown ups having the mentality of junior high schoolers towards each other. Some people never mature no matter how old they get. They’re only there to bully others because they can.

The keto diet of done properly can and does lower cholesterol as well. It must be done properly though. Olive oil and coconut oil are the more preferred fats. Many people do more of a “dirty keto” unfortunately.

General Biology

Eminem

Moderation is usually the key to success.

I used to chat with a few friends on here. I have commented and liked things since.

I did drink coffee with fat in it. I stopped. First of all it upset my stomach especially because I like working out in the morning. Secondly I gained a lot of weight off it. So even though I wasn’t going to get my appropriate amount of fat for the keto diet anymore without doing this or taking straight up fat well, it’s…

I went to the abs/hips section the other day and there was this one guy the entire time I was in that section using every machine in it except the one he was at. He used it on and off but when he wasn’t actively using the machine for exercises on the machine he used it for balancing his stretches which he could do random…

So we post in here? Today I did 7 hours of cleaning. Do we post in here every time?

I’m in Texas at this point in time.

My first day doing the P90X program it was hilarious. I rode bike for a living and climbed at least one mountain a day, sometimes 2. I did 5 DVDs in a row. Hahaha. I made it through all of them. True. The next day I walked like I needed a walker though. I decided not to do a video that particular day and maybe actually…

A friend told me I still count as a professional athlete today. It is hard to accept considering my life is very different than what it was but it makes sense as well. I did need someone else to tell me because my life is very different from what it was. I need a reminder at times because of how much my life has changed. I…

I do 2 Beachbody workouts a day. I completed day 11 of one program I believe. Im past that in the other program cuz I combined a few days a couple times. 5 minutes don’t count to me. Sometimes I go to the gym as well. I also do other activities I never log on the site. I also was literally a professional athlete for years…

I get up between 315 and 330 and start exercising right away so I could never do this or I would start. I consume calories in between my exercise workouts. I also get up in the middle of the night briefly and at times would have an issue without snacking. If I’m hungry enough I check in here or on my other app to see…

Today that is still pretty accurate. I don’t put in all my activity on here. I put in my Beachbody workouts and if I go to the gym a basic guess on calories burned there however there are other activities I do throughout the day I don’t add here. Today was a relatively inactive day and I still did more than 60 minutes…

I’m doing hip hop abs and the morning meltdown 100. Tomorrow I’m on the 3rd part of hip hop abs. When I can’t keep up with it I just dance. Whatever man. Haha. They don’t show enough of the people sometimes to see the moves they’re doing when I still haven’t really learned the move. And I’d rather learn the move with both…

I did 2 Beachbody programs today

The best way to get started is to quit talking and begin doing. Walt Disney

Make your life a masterpiece, imagine no limitations on what you can be, have or do. Brian Tracey

You can track the keto on this site. At times it don’t work quite right and you have to change the settings of how much carbs fats and proteins you want. It may say what you’re asking isn’t allowed at times but it is. Just adjust once to a closer setting by 5G then adjust again. It will allow it. It really does.

Hello. I’m on keto. Done it off and on. Am sticking to it pretty well now.

I want to lose body fat percentage too as well as gain muscle. About it. If my weight goes up instead of down but my waist doesn’t expand I’m happy enough with that considering how much time I spend on the average day working out. I need to actually put together my new scale on days I don’t go to the gym and work out only…

Yeah I did. Part of it was ridiculous rules where I lived and a security guard not totally understanding there are exceptions to the rules. Like when you have somewhere you have to be by 8am however we weren’t allowed to leave the gate while he was on duty before 8am. I exercise a lot outside. A few was offended I simply…

I exercise at least 5 days a week for 60 minutes or more.

Like 6 blueberries a day is an example allowed on it. Blackberries Raspberries and Strawberries are also allowed in small portions. Avocados are a fruit that you can also eat of course. It has fat and protein in it besides the carbs. This is not the full list of fruits allowed. This is more of a starter basic list. Be…

Counting carbs in grams is best. Net carbs is after you deduct fiber and sugar alcohols. Don’t forget you can deduct sugar alcohols. Don’t overdo the sugar alcohols. Stevia is better than sugar alcohols. Anyways good luck

I’m doing the keto diet and it’s working for me. I’m not doing any intermittent fasting at all. Just eating according to the keto ways.

I’m not doing IF. I was diagnosed as prediabetic without officially having it on my chart. I’m allergic to metformin and they tried no other drugs on me. I ignored the prediabetic diagnosis since I wasn’t exactly told. I didn’t know that much about glucose levels besides what’s healthy for a diabetic due to my adoptive…

I’m 5’8” and I seem to stay around the same weight. I have a friend that tends to look pregnant all the time. She hates that however it is simply where her body fat tends to want to be. Nothing more. She is nearly 100lbs overweight though. I’m overweight but not obese however by Navy standards I’m average. It truly does…

I enjoyed reading all of this. I find it easier to gain muscle on the keto diet than other eating styles but that’s me. Another way to test ketones besides urine and blood strips is a breath meter. I ordered one recently. You can get them as low as $30. I tend to do 30% protein 60-65% fat and 5-10% carbs. I have both…