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I enjoyed reading all of this. I find it easier to gain muscle on the keto diet than other eating styles but that’s me. Another way to test ketones besides urine and blood strips is a breath meter. I ordered one recently. You can get them as low as $30. I tend to do 30% protein 60-65% fat and 5-10% carbs. I have both…
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Good shrimp
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Jan Shutan
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Cut an avocado. Put an egg and some bacon on it. It’s a good LCHF snack/meal and not bad.
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Not giving in to carbs
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I’ve thought I was doing the Keto diet well enough to finally test if I’m in ketosis to find out no I wasn’t. I’m not doing the intermittent fasting but I do know that my prediabetes is gone for being on a Low Carb High Fat diet in general. Maybe my protein is too high or I should stop a “fiber only” according to nutrition…
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I like working out every day mostly at the gym. I did it originally to help me lose weight however I never lost anything. I gained and went back to beginning weight back and forth. That don’t mean it was all fat gained. At one time I wanted to join the military but was too underweight yet very athletic. Most of it was…
