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Re: counting calories
Good for you! You accomplished something really hard when you quit smoking. And you’ve proven you can do hard things. You know you can lose the weight because you know you can do difficult things whe…1 -
Re: Best lunch packing ideas?
Thank you. I’m partly anxious about this because I’m anxious about the return to the world in general. I did a lot of fast food lunches when I was last in the office so even though the choices seem o…3 -
Re: "Unrealistic" body goals
My hope for all in the community is that they achieve goals that support their health. Including me. I have considerable work to do on myself. I only spoke up because I have known people who ended up…3 -
Foot,, ankle, lower leg stability and strength
I'm back with another question. When I did PT after my ankle bone spur surgery, a lot of the exercises were focused on stability -- balance on one foot for a minute at a time, balance board, total gy…2 -
Lost 21 pounds since New Years
I'm only about 40 % of the way to my goal, but I'm trying to enjoy the victory instead of focusing on all the hard work still ahead of me.4