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Re: Cardio isn't for "fat burning".
Thank you for this helpful post. Focusing on the real purpose of exercise is actually calming. I’d have to work out for hours at my current ability level to burn enough calories to be significant. I …1 -
Re: Myth? Muscle weighs more?
I ended up with a .6 pound weight loss. And I feel stronger. Double win. I have a long way to go and I just have to remember that I didn’t get fat and weak in a month or two and it will take time to …6 -
Myth? Muscle weighs more?
Isn’t a pound a pound whether it’s fat or muscle? I’m working out 5-6 days a week and I feel stronger. I’ve lost 11.8 pounds since the new year. Tomorrow is weigh in day and I think I’m going to end …1 -
Re: What made you ultimately decide to get fit?
Ninerbuff That’s inspiring. My (surviving) brother has struggled with being underweight for most of his life. At 5’ 11” he has ranged from 135 to 150. He hits his low weights at times of stress. Ther…1 -
Re: What made you ultimately decide to get fit?
I’m 62 and about 40 pounds overweight. In my 20s, I was in a head on car accident and my heel was crushed when the engine came in on me. I had three surgeries soon after the initial injury. I have al…4