-
Re: Exercises to reduce chronic joint pain
I appreciate your thoughts. I can do a lot. No running or jumping, of course. And I can't be on rough ground, because I have balance issues, because of limited range of motion. I've had that for year…1 -
Re: Exercises to reduce chronic joint pain
Thank you. I have had physical therapy. It didn't seem to help much. That's why I'm trying to find ways to do something about it.1 -
Re: "Unrealistic" body goals
Would I like to have the body of a 20 year old who hasn’t had two children and a caesarean? You bet. But I’m 62. I can exercise up to an hour on many but not all days. I have a physical disability du…4 -
Re: "Unrealistic" body goals
Perfection can be the enemy of good. Perfection can be the enemy of good mental health.6 -
Re: Cut off for “not enough calories”
I've been doing fine with my method. I count calories every day. I exercise almost every day and count those calories (tending to count them as less rather than more, since many apps and websites ove…2