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Re: Why eating too little calories is a bad idea.....
Thank you for the help! I have upped my daily goal and am off to a good start today. I will have to be very mindful of my tendencies and negative thoughts towards higher calories. As I have heard... …8 -
Re: Why eating too little calories is a bad idea.....
Thanks @PAV8888 I appreciate you. When I started on MFP in January, It gave me a calorie goal of 1530. I am no longer swimming long distance so my cardio is kinda out the window currently. @xxzenabxx…6 -
Re: Why eating too little calories is a bad idea.....
Hi, Thanks for this thread. I have been under eating off and on for many years and recently went back into that mindset in March. It made no sense to me that I could be an endurance athlete and conti…15 -
Re: Under 1200 for weight-loss
@Frompumpkin2cinderella We can do this... I made a rule for myself that I have to eat at least 1200 per day and if I get to my daily goal of 1400 then all the better. It is a mind exercise for me. I …5 -
Re: Under 1200 for weight-loss
@VegjoyP Oh my! This has been what I have been doing for a very long time. I have in the last 3 weeks fallen back into the 800-900cal/day range. I need to stop. I used to be an endurance athlete who …6
