-
Re: How can CICO and plateaus both be real?
The answer comes in two parts, first we have to define a real plateau and then we can discuss the CICO model. What is a real plateau Stalls or even gains that occur over short periods of time (let's …7 -
Re: Strange Exercise and Diet Question
My guess is these observations are based on day to day results vs data from long periods. You really need a sample set in terms of weeks, not days/hours, to conclude anything regarding fat loss. Work…6 -
Re: Water Weight and Body Fat
I have both an Aria scale and a hand held impedance device. I've also had my body fat measured using hydrostatic weighing. For the most part I don't think the impedance devices are accurate, so I ign…4 -
Re: Compound Exercise vs Cardio and burning calories
It's my opinion that a well rounded fitness regimen is preferred. I run because I like it, I can do it almost anywhere and because it burns a lot of calories per hour. During my 5+ years of successfu…1 -
Re: Hours of cardio
Is it OK ? Depends on the intensity and how much you are eating. Is it ideal ? No. A more balanced approach would be reducing the length of those sessions to maybe 1 hour total and swapping out at le…9