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Re: What do you think about cycling between weightloss and maintenance?
It just depends on your willpower. Personally I find abstinence easier than moderation. So for example I just haven’t been drinking. Probably not going to start anytime soon because I know that if I …0 -
Re: Losing 10lbs at a time.
That’s a super smart approach. SMART goals in corporatespeak3 -
Re: Stuck at a plateau.. am I not eating ENOUGH?
Try change what you are measuring. I had a period where I was lifting weights and didn’t lose a pound for a month..but my body fat dropped noticeably. Also, could try taking a week or two off. Not sa…0 -
Re: Not Understanding Net Calories
Eating more than budget. For example, let’s say you have a budget of 1500 calories and eat 1850, you are 350 over budget or -350.0 -
Re: How to stop snacking!!!
I replaced my available junk food snacks with baby carrots. I really like baby carrots, so I just get a bag and snack away. You cannot eat so many as to mess up your goals. So replace what’s there. I…1