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Re: Is it okay to continue trying to lose weight but ditch the gym?
Don't think about this in terms of pounds and think about it in terms of overall health. If your diet consists of more whole foods (non-processed/ no fast foods), and you are doing strength training …4 -
Re: Is my heart rate normal
Oh definitely get this checked out by a cardiologist, especially if you're experiencing any weakness, dizziness on standing or sitting up, or chest pain. It's always best to go get things like this c…3 -
Re: Probiotics
Probiotics are good at jump starting your gut health, but they aren't a panacea for sure, and they can get expensive. I'd recommend using them at the start, but increase the amount of prebiotics you …2 -
Re: Diet Soda
Everything in moderation. EVERYTHING. Even diet soda. It's still pretty acidic and can be bad for your teeth. I don't drink soda, but I do have flavored seltzer water like la croix now and then, but …2 -
Re: Binge eating/snacking
I suffer from binge eating disorder, and in order to stop myself from doing this, I had to stop buying snacks. Even healthy ones, at least for the first couple of months to let my body adjust to eati…2
