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Re: Write just 1 tip which triggered your weight loss.
trigger to lose was coming out of quarantine! (felt like I had been in a cave for over a year, eating, drinking, sitting, gaining...) The thing that made the biggest difference was starting out with …8 -
Re: Hitting macros - including fibre - without volume eating
I'm new to MFP, but an experienced constipation sufferer, so jumping in here as my first post. :) I'm not sure how to better reach primarily 'soluble' fiber, but will share there is one low-calorie, …2 -
Re: Intermittent fasting
Very inspirational, you look great! (and younger! do you think so too?) Also..I'm really disappointed to see members "disagreeing" with your success...very confused as I thought MFP's membe…16 -
Re: Lose weight to survive
First, sorry for the diagnosis. I'm a cancer survivor and still remember the punch in the gut it was to hear that word come out of the doctor's mouth. (that was almost 26 years ago) ...go kick that c…2 -
Re: Fat fasting
Salmon and avocado are great healthy fat sources. :) (ps, look up "Intermittent Fasting", of which there are different styles. It may be easier/better rounded for boosting your progress) :)…1
