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Re: Seeking input from people with a lot to lose.
I had 60kg to lose. I think that's about 120lb. I started off with 1kg a week (2lb) and gradually reduced it as I lost weight. I've plateaued for a while now, although would still like to lose anothe…3 -
Re: Migraines and exercise
Ha ha yeah I guess I could stop running and see if they go away! But I've been doing 10-12km regularly previously without issue. It's the speed and distance I'm trying to increase at the moment. So s…1 -
Summer salads
Because it's summer down under, we've been eating a lot of salads. I've been focussing on adding protein to my salads, so mix up a range of leaves, avocado, cucumber, radish and tomato with edamame b…1 -
Re: What is a set weight?
So I'm thinking from all this, that I've just been eating at maintenance (for me) for the last few months, which means my BMR is less than I thought it was. I'm currently on 1385 calories a day (with…5 -
Re: What is a set weight?
@AnnPT77 wow! Thanks for the response. My deficit is my own calculations going off data from the last 18 months or so. Initially I worked with the given calories from MyNetDiary. ( Same as MFP but I …3
