-
Re: Anyone else overeat when sick?
I'm sorry you're not feeling well. Why not eat at maintenance while you're feeling unwell rather than try for a calorie deficit? It'll give you more to eat, and will take some of the pressure off. Al…1 -
Change is good
I had the best run today! Went further and faster than previously. I'm putting it down to reducing my runs by one a week so I can do an extra pump class. Plus I played golf on Saturday, which is usua…2 -
Re: Migraines and exercise
In case anyone was following...I think I've narrowed the problem down to yoga rather than running. I took a break from yoga (I just do online, YouTube sessions, no classes) while I was away on holida…3 -
Re: Feeling gutted and discouraged
Start with one thing you can change, that's an easy change. I'd suggest water. Have a bottle of water with you...at your desk, on the table or wherever you are. And just sip as often as you can. If y…8 -
Re: Fitness watch
I have a Garmin forerunner 245 and it will allow you to set the pool length, and it tells you the distance you swam.1