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Re: Best advice to gain weight
Eat in a caloric surplus. Remember.. cardio can burn more carbs than lifting weights so watch you don’t just burn off your extra.1 -
Re: Weight loss....attempt number.....I need friends
Guys… tune into Coach Greg Doucette channel on you YouTube he will revolutionise your fitness journey. Thank me later 👍1 -
Re: Help Clear up Confusion on Calories
If you are losing weight steady (your rate of loss looks perfect) and you are eating well, balanced and don’t feel hungry then don’t change it. Once you reach you bf % goal then increase your calorie…1
