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It’s been one big learning curve. I have been trying to out-train a bad diet for years so what MFP and like has taught me is how far off my idea of healthy eating is compared to eating in a health promoting caloric range. So, not counting exercise programs or types of exercise, the single most important thing needed for…
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The argument against GD can be applied to a lot of established influencers.. look at the vegan gainers for example.. years of animal protein and chemical enhancement then they promote plant based gains.! Personally, I feel fitness is a journey of discovery of what works for you personally but regardless of your own bias…
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Just noticed that you have recently switched to full body… give it sometime and see how it works for you.
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Don’t fall into the trap of bulking and cutting, it’s false economy…. Zero point getting “fat” to eek out a small muscle gain that you will no doubt lose when cutting hard. MainGain is the way to go. You do not need to be in a caloric surplus to build muscle. Keep your protein at the rate for your weight maybe supplement…
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The best way to cut is not to bulk in the first place… maingaining is they way to go.
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Good luck 🤞
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First off, you look fantastic and you look to be at a very healthy Bf % whatever it measures. “Been eating about 1700 calories and even 1600 calories. I think I need to eat more but I am SCARED! I have lost about 30 pounds over the past 2 years and am mostly happy but need to lose some more fat to reveal the muscles I have…
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Eat in a caloric surplus. Remember.. cardio can burn more carbs than lifting weights so watch you don’t just burn off your extra.
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Guys… tune into Coach Greg Doucette channel on you YouTube he will revolutionise your fitness journey. Thank me later 👍
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The single best advice I can give you is to tune into coach Greg Doucette on YouTube to stay grounded in both fitness goals and to debunk the fitness industry. I too love yoga, lifting and occasional hit… yoga get my HR high enough tbh.
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Is there a help desk or app support email?
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If you are losing weight steady (your rate of loss looks perfect) and you are eating well, balanced and don’t feel hungry then don’t change it. Once you reach you bf % goal then increase your calories gradually to maintain that weight and bf.
