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Re: What Was Your Work Out Today?
40 minute strength ( upper body and core) and 1 hour run ππππ»ππ»4 -
Re: Daily Goal(s)
Yesterdays goals meet. Todays goals 15000 steps, 1 hour run, strength workout, 1 gallon of water, and 1 hour reading2 -
Re: Daily Goal(s)
1 gallon water, 15000 steps, 1 hour run2 -
Re: What Was Your Work Out Today?
40 minutes strength (upper body with bow flex and core work) and 60 minute run today3 -
Re: New (but not really)
Best way to stay with it is to track actions not results. You can control if you do the right things and over time you will get the results. Looking at the results day to day are not nearly as importβ¦1
